The loved ones who have left are still vivid on our memories, forever keeping us hostage by grief and longing.

Memories of deceased loved ones can be both a source of comfort and a form of emotional captivity. When we lose someone close, our memories of them often become a way to keep them alive in our hearts and minds. However, these memories can also trap us in a cycle of grief and longing, making it difficult to move forward.

One way we become hostages to these memories is through the constant replaying of past moments, both good and bad. This can lead to an emotional loop where we are unable to fully engage with the present or envision a future without the person we’ve lost.

Additionally, feelings of guilt or regret about things left unsaid or undone can exacerbate this sense of being trapped.

Sometimes the places where we go, the songs we hear and the friends we knew came as a consortia of memories that hurts because of our longing.

To navigate this, it’s important to find a balance between honoring our dead loved ones and putting back our focus on our lives. We need to live a life that remembers but also accepts.

As we go back to our dearly departed in all the cemetery in the country, let us remember that, they would be happier if we can focus on the present and facilitate living a simple yet optimistic life.

Alarming warnings raised by the country’s iron and steel institute must be given concerned attention in the ongoing disaster risk reduction summit sponsored by the Philippines. In the topics for discussion, the member countries are tackling the root causes of calamities and disasters in the region, chiefly the effects of climate change in environmental destruction.

The holding of the Asia-Pacific Ministerial Conference on Disaster Risk Reduction Summit in the country is reportedly a follow-through of the Senai Framework on Disaster Risk Reduction that was crafted in Senai, Japan sometime in June 2015.

The Government of the Philippines partners with the United Nations Office for Disaster Risk Reduction (UNDRR) to host the Asia-Pacific Ministerial Conference on Disaster Risk Reduction (APMCDRR) from 14 to 18 October 2024 at the Philippine International Convention Center in Manila. The APMCDRR is the main platform in Asia and the Pacific to monitor, review and enhance cooperation for the implementation of the Sendai Framework for Disaster Risk Reduction 2015-2030 at the regional level.

The countries that took part in that gathering were required to make their written statements vis-à-vis the protection of the environment against the ill effects of climate change as well as the progress in the implementation of the Sendai Framework for Disaster Risk Reduction of the country or the organization they represent.

The gathering aims to tackle issues and concerns needing urgent action to quell emerging threats that confronts the present generation. Indeed, the gathering is a timely response in the face of real risks that endanger lives and properties. The occurrence of disasters had been frequenter than those predicted to happen in various places and times. Despite our presence whenever and wherever calamities and disasters strike, the heightened magnitude is a real challenge that must be responded head-on if we are to minimize the gravity of its impact on the lives and properties in the affected areas.

But one significant cause of disasters that brings greater danger to peoples and communities in many parts of the region is the unsafe conditions of infrastructure is the widespread cheating on materials, chiefly iron and steel that are used in construction projects. The risk of such substandard materials yielding to dead weights, moving loads and seismic forces. The occurrence of super typhoons and earthquakes are getting frequenter nowadays, calling for more effective and efficient prevention as well as solutions that could save lives and properties.

People merely rely on what they buy considering that there are government agencies tasked to ensure that such construction materials are compliant with standards. The cost of such materials and labor in the construction of structures are so much a burden to the end-users who spend hard-earned money with the thought that they would be in a safe place. It is unfortunate that such perils to life and properties are existing due to the widespread sale of defective materials in the market.
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We all grapple with the internal tug-of-war between confidence and self-doubt. It’s a delicate dance, a constant negotiation between believing in our abilities and questioning our worth. This internal dialogue shapes how we approach challenges, pursue goals, and ultimately define our success. But how do we navigate this intricate interplay? How do we harness the power of confidence while acknowledging the value of self-doubt? This exploration delves into the delicate art of drawing the line, revealing the crucial balance that fuels personal growth and unlocks our true potential.

Confidence and self-doubt exist on opposite ends of the spectrum, influencing how we perceive ourselves, our abilities, and the world around us. Finding the right balance between the two is essential for personal growth, success, and overall well-being. In navigating this delicate equilibrium, it is essential to understand the differences between confidence and self-doubt, recognize their impacts, and develop strategies to manage them effectively.

Confidence is a positive belief in oneself, capabilities, and judgment. Inner strength is the wellspring of courage that propels individuals to take risks, pursue goals, and overcome obstacles. Genuine confidence is rooted in self-awareness, self-acceptance, and a realistic assessment of one’s strengths and weaknesses. It empowers individuals to trust their decisions, stand firm in their convictions, and exude a sense of assurance in their actions.
Self-doubt is a state of uncertainty, fear, and negative self-talk that can hinder progress and self-belief. It breeds hesitation, insecurity, and a lack of faith in one’s abilities. Self-doubt often stems from past experiences, external influences, or unrealistic expectations, leading individuals to second-guess themselves, downplay their achievements, and shy away from opportunities for growth.

Recognizing the fine line between confidence and self-doubt is essential for personal development and mental well-being. While confidence fuels motivation, resilience, and success, self-doubt can hinder progress, creativity, and fulfillment. Learning to navigate this dichotomy involves cultivating self-awareness, challenging limiting beliefs, and practicing self-compassion.

One key strategy for distinguishing between confidence and self-doubt is to engage in introspection and reflection. By examining the origins of one’s beliefs, fears, and insecurities, individuals can gain insight into the underlying factors influencing their mindset. By understanding themselves better, entrepreneurs can build genuine confidence rooted in a realistic view of their strengths and limitations.

Moreover, practicing self-compassion is crucial in combating self-doubt and nurturing confidence. Embracing one’s imperfections, failures, and vulnerabilities with kindness and understanding fosters resilience and self-acceptance. By treating oneself with the same empathy and encouragement extended to others, individuals can cultivate a positive self-image and belief in their worthiness.

Setting realistic goals, celebrating achievements, and seeking support from others are additional strategies for fostering confidence and overcoming self-doubt. By breaking down larger objectives into manageable steps, acknowledging progress, and surrounding oneself with positive influences, individuals can boost their self-esteem, motivation, and sense of accomplishment.

In conclusion, drawing the line between confidence and self-doubt is a continuous journey of self-discovery, growth, and empowerment. By understanding the nuances of these opposing forces, embracing self-awareness, practicing self-compassion, and adopting effective strategies for building confidence, individuals can navigate life’s challenges with resilience, authenticity, and belief in their inherent potential.

Healthy confidence is characterized by self-acceptance, assertiveness, resilience, openness to feedback, empathy, adaptability, positive self-talk, boundaries, goal-orientation, and gratitude. Individuals with healthy confidence embrace their strengths and weaknesses, communicate assertively, handle setbacks with resilience, welcome feedback for growth, show empathy towards others, adapt to challenges, maintain positive self-dialogue, set boundaries, pursue goals with purpose, and practice gratitude. Cultivating these traits fosters a positive self-image, strong relationships, and overall well-being, empowering individuals to navigate life’s challenges with authenticity and grace.

SIDE NOTE: Your entrepreneurial journey has a powerful story to tell. Sharing it could inspire and motivate others to pursue their dreams. Would you be willing to share it with us for a future article?
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If you have any questions or would like to share your thoughts on the column, please email jca.bblueprint@gmail.com. I look forward to connecting with you!