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The time it takes to change your life and perspective: A journey, not a sprint

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The question of how long it takes to change one’s life and perspective is a complex one, lacking a simple, quantifiable answer. It’s not a race with a finish line, but rather a journey of self-discovery and transformation that unfolds at its own pace. While some shifts might feel instantaneous, lasting, profound change typically requires sustained effort and commitment over a significant period. The timeframe depends on several interwoven factors, including the depth of the desired change, the individual’s approach, and the support system in place.

The Illusion of Instantaneous Change:

Popular culture often portrays transformative change as a sudden, dramatic event. A single epiphany, a life-altering experience, or a pivotal decision is presented as the catalyst for complete metamorphosis. While such moments can certainly be powerful turning points, they rarely represent the entirety of the change process. These moments often serve as the initiation of a longer journey, a spark that ignites a process of gradual, incremental shifts. True, lasting change requires consistent effort and conscious action beyond the initial inspirational moment.

Factors Influencing the Timeframe:

Several factors significantly influence the time it takes to achieve lasting personal transformation:

– Depth of Change: Small adjustments to habits or routines, like adopting a healthier diet or starting a regular exercise program, might yield noticeable results within weeks or months. However, more profound changes, such as overcoming deep-seated insecurities, addressing significant trauma, or changing career paths, typically require a longer timeframe, potentially spanning years.

– Individual Approach: The individual’s commitment, consistency, and approach significantly impact the speed of change. Someone who actively seeks support, engages in self-reflection, and consistently works towards their goals will likely see results faster than someone who adopts a passive or inconsistent approach. The willingness to embrace discomfort and challenge ingrained patterns is crucial.

– Support System: A strong support network, including family, friends, mentors, or therapists, can significantly accelerate the change process. Having people who understand and encourage the individual’s journey provides crucial emotional support, accountability, and guidance during challenging times.

– Self-Compassion and Patience: The journey of self-transformation is rarely linear. Setbacks, challenges, and periods of doubt are inevitable. Self-compassion and patience are essential for navigating these difficulties without becoming discouraged. Celebrating small victories along the way helps maintain momentum and reinforces positive changes.

– The Nature of the Change: Changing a single habit is different from fundamentally altering one’s worldview. Learning a new skill, for instance, might take months, while shifting from a fixed mindset to a growth mindset could take years of conscious effort and self-reflection.

The Importance of Incremental Progress:

Rather than focusing on a specific timeframe, it’s more beneficial to embrace the process of incremental progress. Each small step taken, each challenge overcome, contributes to the overall transformation. These small victories build confidence, momentum, and a sense of accomplishment, fueling further progress. Celebrating these milestones reinforces positive behaviors and strengthens the commitment to change.

Measuring Progress Beyond Time:

Instead of solely focusing on the time elapsed, it’s more effective to measure progress based on qualitative indicators:

– Increased Self-Awareness: A deeper understanding of one’s strengths, weaknesses, values, and beliefs.

– Improved Coping Mechanisms: The ability to navigate challenges and setbacks with greater resilience and emotional intelligence.

– Enhanced Relationships: More fulfilling and meaningful connections with others.

– Greater Fulfillment and Purpose: A stronger sense of purpose, meaning, and satisfaction in life.

The time it takes to change your life and perspective is a personal journey, varying greatly depending on individual circumstances and the nature of the desired change. While instantaneous shifts can occur, lasting transformation typically involves a gradual, incremental process spanning months or even years. Focusing on consistent effort, self-compassion, and celebrating small victories along the way is far more productive than fixating on a specific timeframe. True success isn’t measured by how quickly things change, but by the lasting impact and sustainability of the transformation. Rapid, superficial changes may yield short-term gains, but they often lack the depth and resilience needed for long-term prosperity. A truly successful transformation is one that integrates deeply into the fabric of the organization, altering not just processes but also mindsets, cultures, and values. It’s a metamorphosis that endures, adapting to future challenges while maintaining a strong foundation. The focus should be on building a resilient system capable of withstanding change while continuously evolving and improving. This requires a long-term perspective, a commitment to continuous learning and adaptation, and a willingness to invest in the necessary resources and expertise to achieve lasting, meaningful change. The depth and sustainability of the transformation, not the speed at which it occurs, is the ultimate measure of its success.
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If you have any questions or would like to share your thoughts on the column, feel free to send an email to jca.bblueprint@gmail.com. Looking forward to connecting with you!

Stop the VAWT(Violence Against Women Teachers)

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The events are somehow not connected but it has seemingly similarity, gunning down a woman teacher in broad daylight, in school, for all to see with the intention to kill.

As we knew from social media and mainstream media two teachers were gunned down in Tanauan and Matalom all in Leyte. Both cases were perpetrated by their husbands, both women teachers had filed complaint of Violence Against Women and Children, Violations of RA 9262, against these husbands and had history of violence before the act of firing a loaded gun to the wives.

What could be the reasons that prompts husbands to ignore decency and shed-off the often protective and loving expectations? What could be the ultimate motive?

Asking 15 individuals on that question, the informal survey shows that Jealousy has 8 response, Insecurity 5 and Losing Control 2. Jealousy stands as the most common response. Indeed, Jealousy is a major factor in domestic violence because it often acts as a powerful emotional trigger that fuels control, rage, and irrational behavior.

The events create long lasting trauma from the schoolchildren who are simple bystanders. It creates a long and lasting trauma for the children of the assailant and victim and yes, creates sadness on everyone.

When the husband is the dominant partner , at times he sees his wife as mere tool or possession. The husband became the abuser. In the other hand when jealousy arises—especially over suspected infidelity—they feel their control slipping and may lash out violently to reassert dominance.

At times, the fear of being dumped motivates the dominant male to be extra jealous, that it leads to physical and verbal abuse.
-TO BE CONTINUED

Former rebels in Northern Samar gain new skills through bread and pastry training

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TACLOBAN CITY — Twenty-three former rebels and their dependents from Northern Samar have completed a 10-day skills training on bread and pastry production NC II, equipping them with practical livelihood and entrepreneurial skills to help rebuild their lives.
The training, held at the headquarters of the 19th Infantry Battalion in Barangay Opong, Catubig, concluded on October 20, 2025. It was jointly implemented by the 19IB, the Technical Education and Skills Development Authority (TESDA)–Las Navas Agro-Industrial School, and the Department of Social Welfare and Development’s (DSWD) Sustainable Livelihood Program (SLP).

Participants underwent both theoretical and hands-on training in baking bread, pastries, and cakes, as well as lessons on food safety, sanitation, and basic business management — all aimed at helping them start small livelihood ventures and reintegrate smoothly into civilian life.

Major Leo Abulencia, Executive Officer of the 19IB, speaking on behalf of Lieutenant Colonel Ricky James Rosalejos, commanding officer, said the program goes beyond skills training.

“This training is not only about baking bread—it’s about rebuilding lives and fostering hope. Through the support of TESDA and DSWD, our former rebels and their families are now better equipped to sustain themselves and contribute to peace and development in their communities,” Abulencia said.

TESDA representative Neleanor Tejano and DSWD-SLP project development officer II Marlon Roldan also lauded the Philippine Army for its continued partnership in implementing capacity-building programs for former insurgents.

The initiative is part of the Enhanced Comprehensive Local Integration Program (E-CLIP) under the government’s whole-of-nation approach and localized peace engagement (LPE) framework, which seeks to empower former combatants through education, livelihood, and community reintegration.

The completion of the bread and pastry production NC II course highlights the joint commitment of the Armed Forces of the Philippines, TESDA, and DSWD to create sustainable livelihood opportunities — fostering lasting peace and inclusive development in Northern Samar.

(ROEL T. AMAZONA)

Police probe grenade attack on barangay chairman’s establishment in Albuera

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ORMOC CITY— Authorities are conducting an in-depth investigation to identify the suspects and determine the motive behind a grenade attack on the establishment of a barangay chairman on October 23, in Barangay Poblacion, Albuera, Leyte.

Police identified the victim as Walter Taripe, 53, married, and barangay captain of Barangay Salvacion, who owns a canteen and vulcanizing shop located in Sitio Lawis, Barangay Poblacion.

According to the police report, three grenades were thrown at around 2:00 a.m., causing two explosions that damaged parts of the establishment — including the air-conditioning unit, roof, and a Ford Ranger owned by Taripe. Fortunately, no one was injured in the incident.

Responding police officers immediately secured the area and called in the Explosive Ordnance Disposal (EOD) and Scene of the Crime Operatives (Soco) teams to process the site.

Initial investigation revealed that Taripe’s family and employees were asleep inside the building when they were awakened by two successive explosions — one near the vulcanizing shop and another near the canteen. The third grenade, reportedly wrapped in masking tape, failed to detonate.

Taripe promptly reported the incident to the Albuera Municipal Police Station, which has since launched a thorough investigation to identify and arrest the perpetrators.

(ROBERT DEJON)

PhilHealth supports Cybersecurity Month: No personal data collected on social media

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The Philippine Health Insurance Corporation (PhilHealth) stands firm to its commitment to protecting the privacy and personal data of all its members. Its feedback channel through the Corporate Action Center does not collect personal information on official social media pages such as Facebook, X (formerly twitter), YouTube, Instagram, Tiktok and Spotify.
This commitment aligns with the broader national push for data security, a priority emphasized by President Ferdinand “Bongbong” Marcos Jr.’s vision of a digitally secure Philippines.

PhilHealth assures everyone that its official social media platforms are used solely for:

• Disseminating official information
• Respondent to general inquiries
• Directing members to appropriate channels for specific concerns

Members are reminded to never share personal details such as full name, address, birthdate, or PhilHealth Identification Number (PIN) on social media platforms.

For queries involving PIN Verification, claims status, contribution history, and other matters, members should contact PhilHealth through its official hotlines and email. These channels are designed to safely handle personal data in accordance with the Data Privacy Act of 2012. Members may also refer to the Privacy Notice posted on PhilHealth official website at www.philhealth.gov.ph/privacy/.

PhilHealth also encourages the public to be watchful and report any suspicious activity or unofficial accounts claiming to represent the agency.
For official updates and assistance, please contact the PhilHealth Corporate Action Center through the following channels:

Hotline: (02) 8662-2588
Smart: 0998-857-2957/0968-865-4670
Globe: 0917-127-5987/0917-110-9812
Email: actioncenter@philhealth.gov.ph
Website: www.philhealth.gov.ph
Social media pages:
• Facebook page: PhilHealthOfficial
• Youtube, X, Tiktok, & Spotify: @teamphilhealth
• Instagram:@team_philhealth
#Rise30
#SamasamangPagangatsaBagongPilipinas
#naYAKAPnaako
#MalayoSaSakit
#PhilHealthGAMOT
#PhilHealthYAKAP

Farmer arrested in Biliran for qualified theft

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ORMOC CITY– Police arrested a 34-year-old farmer wanted for qualified theft during an operation conducted around 6:00 p.m. on Wednesday, October 22, in Barangay Palanay, Caibiran, Biliran.

The suspect, identified as alias “Samuel,” married and a resident of Sitio Cabacungan, Barangay Cabibihan, Caibiran, was arrested by virtue of a warrant of arrest issued on September 16, 2025, by Executive Judge Constantino F. Esber of the Regional Trial Court Branch 37, 8th Judicial Region, Caibiran, Biliran.

The case is docketed under Criminal Case No. CB-25-1160, with the court recommending P10,000 bail for the suspect’s temporary liberty.

Police said the accused was properly informed of the reason for his arrest and apprised of his constitutional rights.

He is currently detained at the Caibiran Municipal Police Station for booking and documentation before being presented to the issuing court.

(ROBERT DEJON)

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