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PRO 8 strengthens community ties through “J’Capz Care” outreach

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J’CAPZ CARE. About 107 students from the Kauswagan Elementary School in Sitio Kauswagan, Barangay Barayong were the latest recipients of the “J’Capz Care: To Serve and Share,” of the PRO-8 under the leadership of B/Gen. Jason Capoy. The gift-giving activity was also participated by the members and officers of the PNP Press Corps.(PRO-8)
J’CAPZ CARE. About 107 students from the Kauswagan Elementary School in Sitio Kauswagan, Barangay Barayong were the latest recipients of the “J’Capz Care: To Serve and Share,” of the PRO-8 under the leadership of B/Gen. Jason Capoy. The gift-giving activity was also participated by the members and officers of the PNP Press Corps.(PRO-8)

TACLOBAN CITY — The Police Regional Office 8 (PRO-8), led by Regional Director PB/Gen. Jason Capoy, continued its community outreach efforts through the fifth installment of its flagship program “J’Capz Care: To Serve and Share,” extending assistance to pupils and families in Palo, Leyte on November 28, 2025.

Spearheaded by the Regional Community Affairs and Development Division (RCADD) under PCol. Jennifer Sumpo, and supported by the PRO 8 Press Corps, the initiative provided school supplies and snacks to 107 pupils of Kauswagan Elementary School in Sitio Kauswagan, Barangay Barayong.

As part of its ongoing commitment to sustained community support, the team also visited a family in Barangay Canhidoc previously assisted by the program. The household includes three siblings with physical disabilities—two of whom are deaf, mute, blind, and unable to walk, while the third has vision in only one eye. PRO 8 delivered groceries, toiletries, and diapers to help address the family’s immediate needs and ease their daily struggles.
“This outreach is not only about providing material support but also about showing care, compassion, and encouragement to the communities we serve. Through ‘J’Capz Care,’ we hope to uplift lives, inspire hope, and strengthen the bond between the police and the people,” Capoy said.

Past “J’Capz Care” activities have benefited communities in Palo, Alangalang, Dagami, and Villaba in Leyte, as well as in Cebu City, where PRO 8 distributed food packs to 500 residents affected by a 6.9-magnitude earthquake.

Through sustained outreach efforts like these, PRO 8 underscores that policing goes beyond law enforcement—highlighting a commitment to community service, protection of vulnerable sectors, and the strengthening of trust and resilience across Eastern Visayas.

(LIZBETH ANN A. ABELLA)

Grave consequences

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A growing demand for President Ferdinand Marcos Jr. to resign is shaking the political climate, but such a move carries grave national consequences. A resignation at this moment would unleash a level of instability the country cannot afford.

The first crisis would erupt at the very top of government. Constitutional succession points to Vice President Sara Duterte, yet she herself is under intense pressure from several groups urging her to step down. This creates a vacuum at the highest seat of leadership, placing the nation on the brink of uncertainty. A government that cannot guarantee a clear and functioning chain of command invites division, confusion, and fierce political maneuvering at the expense of public welfare.

Beyond the internal struggle lies an even more dangerous threat: organized groups waiting to seize power. Elements within the Communist Party of the Philippines and its allied blocs have long sought to replace democratic institutions with their own ideological rule. A sudden collapse in leadership provides a rare opening for such forces to disrupt the constitutional order. In a country marked by historical insurgencies, any lapse in authority invites infiltration and attempts to undermine civilian governance.

The economic cost would be severe. An already fragile economy—burdened by inflation, fiscal pressures, and weak investor confidence—cannot withstand the shock of an abrupt leadership collapse. Markets respond not only to policies but to political stability; without it, investment freezes, capital flees, and industries halt expansion. Worsening unemployment and rising prices would follow, punishing citizens long before a new government is even formed.

Once institutions weaken, the justice system stands next in line. Courts, law enforcement, and oversight bodies cannot function in the face of political chaos. When no authority appears legitimate, society descends into disorder, and the threat of anarchy becomes real. To prevent this, the country must seek stability by demanding accountability through lawful processes, strengthening institutions rather than tearing them down, and insisting that any transition of leadership—if truly warranted—occur through constitutional mechanisms that safeguard national security and public welfare.

The prudent course is for the current administration to continue its mandate, but with a firm, uncompromising commitment to abandon corrupt practices, pursue those who have plundered public funds, and recover the billions lost to graft. The present regime must embody transparency, responsibility, and accountability at every level of governance, knowing fully that the people, the media, and civic watchdogs are now watching every move with sharpened vigilance and unrelenting scrutiny.

This busy season

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Every year, when December steps in, I find myself watching people rush past with folders, gift bags, and deadlines clinging to them like burrs. It’s the same frantic scene that greets me annually, and I’ve long believed that this December rush reveals both our strength and our weakness as a people. We welcome the season so much that we push ourselves to the brink of exhaustion to meet its demands.

Once this month comes, the air thickens with obligations. In offices, employees start racing to finish year-end reports that have piled up through the months. Supervisors suddenly remember pending evaluations, financial documents, and audits that must be completed before everyone disappears for the holidays. I’ve witnessed colleagues gulp coffee at ungodly hours, tapping furiously on keyboards, determined to prove that the year didn’t end with loose ends. The pressure is real, and it eats into our days in ways that only December seems capable of doing.

Beyond the paperwork lies another battlefield: year-end activities that spring from every direction. Schools cram their recognition programs, closing ceremonies, and outreach missions into the month. Local government units mount parades, lighting events, and public gatherings. Every organization—from church groups to civic clubs—feels compelled to hold its own celebration, as if the year would not be complete without a final roll call. I often find myself moving from one event to another, marveling at how Filipinos can turn exhaustion into an art form.

And then there are the Christmas parties—a world of their own. There are parties where the preparation feels like a full-blown production: themes, costumes, program committees, gift exchanges, raffle prizes, catering, and photo booths. People rehearse dance numbers as if auditioning for a grand show. What strikes me every time is how much heart they pour into it all, even when their feet already ache. I see teachers staying late to decorate classrooms, office workers stringing lights around cubicles, and families planning meals weeks in advance. It’s charming, yes, but it also magnifies how stretched we become during this season.

December also turns homes into work sites. Preparing for Christmas and the New Year is never a simple household task. It’s a series of errands: buying ingredients before prices soar, hunting for gifts that match each person’s taste, cleaning every corner of the house for incoming relatives, and securing extra chairs because December seems to multiply guests. I’ve spent entire afternoons in long supermarket lines, watching people balance hams, spaghetti packs, and boxes of fruit while silently calculating expenses. It’s festive, but it leaves everyone breathless.

And while the season is filled with color, lights, and laughter, it also strains the wallets. I’ve felt the weight of that strain myself—gifts to buy, contributions to give, meals to prepare, donations to extend. Filipinos rarely attend gatherings empty-handed, even when money is tight. There’s generosity in that, but also pressure. Many folks stretch their budgets to the breaking point just to meet the social expectations woven into December. The joy is absolute, but so is the worry sitting quietly underneath.

Yet despite the chaos, there’s a tenderness in the way December is handled. I’ve seen jeepney drivers hang cheap tinsel around their windshields just to join the cheer. Street vendors wrap their tables with scraps of gift wrappers. Children practice carols on street corners, their voices rising above traffic noise. The frenzy softens whenever I remember that this is how they create meaning: by giving, gathering, preparing, and insisting on joy even when life feels like a race.

Still, as much as I like the season, I often wonder whether the wiser path is to rethink how we move through December—maybe slow down a little, trim the unnecessary noise, and keep only the traditions that bring warmth rather than stress. There is beauty in celebration, but it shouldn’t drown us. If we could lighten our loads, honor our limits, and embrace the season without sacrificing our well-being, maybe December would feel less like a marathon and more like the homecoming it was meant to be. A time to remember and celebrate the coming of the redeemer, the Lord Jesus Christ, though not exactly December time.

The walk Away: Maturity as the art of self-preservation

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Maturity isn’t simply a matter of accumulating years; it’s a complex tapestry woven from experience, self-awareness, and the conscious choices we make to protect our well-being. A crucial thread in this tapestry is the ability to walk away – to disengage from people and situations that threaten our mental health, values, self-respect, morals, and self-worth. This isn’t about cowardice or avoidance; it’s about self-preservation, a vital act of self-care that underpins emotional and psychological resilience.

This article explores the profound significance of walking away as a marker of maturity, examining the various contexts in which this decision arises and the benefits it confers. We will delve into the challenges involved, the potential for guilt and self-doubt, and ultimately, the empowerment that comes from prioritizing one’s own well-being.

Recognizing the Threats: Identifying Toxic Influences

Before we can discuss the act of walking away, we must first identify the situations and relationships that necessitate it. These are often characterized by consistent negativity, disrespect, manipulation, or outright abuse. These threats can manifest in various forms:
– Toxic Relationships: These relationships are defined by consistent negativity, control, manipulation, or emotional abuse. They drain energy, erode self-esteem, and leave one feeling perpetually depleted. Recognizing the subtle signs of toxicity – constant criticism, gaslighting, emotional blackmail – is crucial for initiating the process of disengagement.
– Unhealthy Environments: Certain environments – workplaces, social circles, or even family dynamics – can be inherently toxic. These environments may foster negativity, competition, or a lack of respect, creating a climate that undermines mental well-being and personal values.

– Self-Sabotaging Behaviors: Sometimes, the threat comes from within. Self-sabotaging behaviors, such as procrastination, self-criticism, or substance abuse, can undermine self-worth and prevent personal growth. Recognizing these patterns and seeking help is a crucial step towards self-preservation.

The Courage to Disengage: Overcoming Internal Barriers

Walking away is rarely easy. It often involves confronting ingrained fears, societal expectations, and deeply ingrained emotional attachments. Several internal barriers may hinder this crucial decision:

– Fear of Loneliness: The prospect of being alone can be daunting, leading to a reluctance to sever ties, even with toxic relationships. However, healthy solitude is different from unhealthy isolation. Learning to appreciate one’s own company is a vital aspect of self-sufficiency.

– Guilt and Obligation: Many individuals feel a sense of guilt or obligation to remain in unhealthy situations, fearing they will hurt or disappoint others. This guilt often stems from a misplaced sense of responsibility and a failure to prioritize one’s own needs.

– Self-Doubt and Low Self-Esteem: Individuals with low self-esteem may believe they deserve the mistreatment they receive, making it difficult to assert their boundaries and walk away. This self-doubt reinforces the cycle of negativity and prevents healthy detachment.

The Rewards of Self-Preservation: Reclaiming Your Well-being

The decision to walk away, while challenging, is ultimately an act of self-love and self-preservation. The rewards are significant and far-reaching:

– Improved Mental Health: Removing oneself from toxic influences allows for emotional healing and reduces stress, anxiety, and depression. This creates space for self-reflection and personal growth.

– Increased Self-Esteem: Asserting boundaries and prioritizing one’s own well-being strengthens self-respect and confidence. This empowers individuals to make choices aligned with their values and aspirations.

– Enhanced Relationships: By disengaging from unhealthy relationships, one creates space for healthier, more fulfilling connections. This allows for the development of supportive and reciprocal relationships that nourish rather than deplete.

– Greater Personal Growth: Walking away from toxic situations allows for introspection and self-discovery. This creates opportunities for personal growth, the pursuit of passions, and the development of a stronger sense of self.

The Art of Letting Go: A Continuous Process

Walking away isn’t a one-time event; it’s a continuous process of self-assessment and boundary setting. It requires courage, self-compassion, and a willingness to prioritize one’s own well-being above all else. This act of self-preservation is not a sign of weakness but a testament to maturity, resilience, and the unwavering commitment to nurturing one’s own mind, body, and spirit. It is a fundamental step towards a life filled with authenticity, fulfillment, and lasting peace.
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If you have any questions or would like to share your thoughts on the column, feel free to send an email to jca.bblueprint@gmail.com. Looking forward to connecting with you!

Power grab is not the solution

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I couldn’t believe these sanamagans who are openly instigating Filipinos to join People Power. We should say NO to unruly gangs of destabilizers. Let’s not allow extrajudicial means of unseating a highly performing chief executive.

By now, we should have learned the lessons of the past. Hence, let us not, in any way, waver in supporting PBBM, who is doing everything he can to get rid of corrupt officials in government.

Those calling for People Power are just trying to provoke or sabotage the ongoing efforts and advocacies of the present administration. Nakakasuka na itong pinaggagawa ng mga destabilizers! Power grab should not be tolerated. It is a blatant act that breaches our Constitution. Let’s be part of the solution rather than part of the problem!

No more fence-sitters, please. Let us openly express our disgust toward destabilization disguised as freedom of expression. The majority of Filipinos are tired of rallies and insidious black propaganda. Magtulungan po tayong majority of Filipinos para sa minimithing kaunlaran ng ating Inang Bayan. Bawal ang mga utak-talangka (crab mentality) dito.

“Blessed are the eyes that see what you see”

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THAT’S in the gospel of St. Luke (10,23) where Christ said these words to his disciples in private. What Christ was trying to tell them was that the true knowledge of God is a gift of divine mercy, not a reward for human wisdom. It is granted to those who receive it with childlike humility.

Only when we are simple and humble like little children that we open ourselves to God’s grace. It’s when we make ourselves receptive and responsive to the God’s abiding providence over our life.

We really need to remain childlike even as we grow in age and stature, and even as we accumulate already quite a significant amount of knowledge with our exposure to the world and the life in general.

Yes, children and heaven are almost synonymous to each other. No wonder we feel like we are in heaven every time we see children around. Every time a baby is born, we are very happy because we somehow know that he just did not come out of his mother’s womb, but rather from the very hands of God who created him before the parents procreated him.
In spite of the many limitations of children, what makes them always desirable is their pure, innocent heart, incapable of malice, ambition, pride and haughtiness. They are a source of many other good things.

Their heart is always trusting in the Lord always, just like a little kid is always confident with his father. Faith and hope easily grow and acquire strength when nurtured in a child’s heart. It’s this attitude that leads them to go on and move on no matter what, for life to them could only be an adventure of discoveries.

Obviously, the privilege of seeing and hearing what the prophets could not should make the disciples, and now, us, to be ever grateful and to be more committed to carry out the mission now entrusted to the Church. That’s the only way to keep ourselves seeing and hearing what God wants us to see, hear and know.

And so, let us realize ever more deeply that we are meant to do apostolate, since that is in the very heart of Christ’s mission which should also be ours. Therefore, we need to sharpen our awareness of our apostolic duty, since left to our own devices, we would rather give our complete attention solely to ourselves. This tendency is a consequence of our sinfulness. But originally, before man’s fall, we tend to love and care for one another.

To develop this apostolic concern therefore entails sacrifice. We should not be surprised if in pursuing it we are challenged, faced with difficulties and asked to do self-denials and other forms of sacrifice.

We just have to hold firm on our Christian conviction, together with the continuing petition for God’s grace and the generous discharge of our human effort, that to do apostolate is the will of God. He is bent in accomplishing it. It’s his first concern to contend with the difficulties. Ours is simply to cooperate.

We have to continually ask ourselves if our thoughts and desires bear an eminently apostolic character. If not, let’s immediately do the necessary adjustments and corrections.
We have to embark also on a life-long effort to acquire apostolic skills—how to make friends and deepen that friendship, how to pursue full blast the supernatural apostolic goal of our life while respecting our natural conditions, etc.
The apostolic zeal should be revved to the max!

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