WE are familiar with that part of the gospel where ten lepers approached Christ begging for healing, and they were healed, but only one of them had the fine detail of going back to Christ to thank him, which made Christ very happy, of course. (cfr. Lk 17,11-19)
To be sure, Christ would not mind if he was not thanked for what he did to the 10 lepers. Christ, the very personification of love—a love lived in the context of our limitations and sinfulness—would just do things for others completely gratuitously, without expecting any return. He would gain nothing if he is thanked.

But what he would rather mind is when the recipients of his favors would not be thankful since they would sooner or later be spoiled by Christ’s goodness. To be thankful is meant more for the good of the recipient of God’s favors than for God himself.

Indeed, to be thankful to God can only deepen our spiritual connection and relationship with him. Knowing how easily we can be separated from God, it would be good if we are always thankful to him for whatever favor received from him, even if we consider them as small and ordinary, like being able to wake up in the morning from sleep.

To be thankful to God would also enable us to see life’s many blessings more clearly. We know very well that we always have the strong tendency to take these blessings for granted, and even going to the extent that God has the obligation to give us these blessings.

To be thankful to God also would foster humility and help us to acknowledge our abiding dependence on him. There is no doubt whatsoever that we always tend to think that we can simply be on our own. We only go to God when we find ourselves helpless in some difficult situations.

The duty to be thankful should also be done with the others, since this would strengthen our relationship with them. Let’s remember that we are meant always to be in relation with others. We should not simply be on our own since that would contradict the very nature of our humanity.

Besides, when we are always thankful to others for whatever favor they give us, we would actually foster more positive interactions and a supportive environment. It would minimize our tendency to be judgmental of others, especially because we cannot deny that we will always have differences and even conflicts among ourselves.

In the end, the virtue of gratitude promotes greater well-being among ourselves and generates an atmosphere of positivity, especially these days when with all the confusing developments around, we are often tempted to fall into negative and critical thoughts.
Let’s hope that we can take this business of being thankful always seriously. Let’s not allow any opportunity to say ‘thank you’ to pass. And let’s see to it that we do it sincerely, coming from the heart, avoiding the pitfall of doing it mechanically.

For this, we need to train our heart to be truly thankful, quick to realize its basis and purpose. For sure, we would be making a very beautiful world if we manage to be consistently grateful. We would have an environment that is healthy and vibrant, quite immunized to the evils of this world.

We would know how to be at home with God and with others while we explore and navigate our now complicated and challenging world!

What is the present reality in our country, today? You can just close your eyes and think deep, we can see the vivid images of systemic corruption and compromised institutions.
Rappler had given me staggering statistics. From flood control projects to climate adaptation funds, billions of pesos have been lost to graft, mismanagement, and ghost projects. A staggering P1.4 trillion was allocated to flood control between 2011 and 2025, yet only 40% was used for actual implementation. The rest? Wasted or stolen. Climate funds meant to protect vulnerable communities—up to P1.029 trillion—have also been compromised. International partners like South Korea have suspended major infrastructure loans due to corruption concerns. The Philippines risks losing trade privileges like the EU’s GSP+ if governance standards don’t improve.

In all, the reality is dark and sadly it may be darker beyond. Thus, we must rise from this darkness and go towards the light.

We must rise—not in anger, but in awareness. Not in rebellion, but in responsibility. The Filipino spirit is not defined by the corruption that surrounds it, but by the character that resists it. We are a people of faith, of family, of fierce love for country. And that love must be louder than the noise.

Let us teach our children that governance is not just for politicians—it is for every citizen who picks up litter, pays taxes honestly, and refuses to be bought. Let us remind ourselves that the fight against corruption is not waged only in courtrooms, but in classrooms, churches, and homes.

We rise when we refuse to be indifferent. We rise when we choose to build rather than break. We rise when we remember that the Philippines is not just a country—it is a covenant. A promise we make to each other, and to the generations yet unborn.

So let the noise rage on. Let the headlines scream. But let our actions whisper a different story. One of dignity. One of decency. One of a people who, despite it all, choose to rise.
Mabakdaw, matindog, mag uupay, maniniguro!

The cure for stress can be found in the same word itself

The recently concluded Capability Session, Coordination, and Year-End Workshop, initiated by the Market Development Division and held in Tagaytay City, CALABARZON Region, was indeed one of a kind and truly an eye-opener for me and my fellow participants.

What made it unique was the realization that the dreaded enemy called “STRESS,” which we inevitably experience as government workers or as ordinary individuals, has one simple cure—or surefire antidote—found in the word STRESS itself.

This is none other than REST! It refers to an instance or period of relaxation or ceasing to engage in strenuous or stressful activity.

This was the gist of the four-hour lecture-discussion delivered by Managing Director Patricio A. Ballecer, Jr. of PAB Training and Development Services, a well-known resource speaker and team-building facilitator recognized for leading the Leadership Breakthrough Workshop.
However, rest is not all there is in the word stress. Apart from the four-letter word “rest,” there is a double “S,” which Ballecer referred to as “Silent Struggle.”

It is tantamount to an anxious feeling which, if left unchecked, may lead to depression—an illness that affects millions of people worldwide and is often shrouded in stigma and misunderstanding.

Accordingly, many of us suffer in silence, fearing judgment or feeling isolated in our self-inflicted pain.

While each participant may have taken away different lessons from the lecture, I tried to summarize the entire morning session into a few key points:

The most common Stress Management Techniques include meditation, deep breathing, and regular exercise, all of which can help us cope with stress.

On Mental Health, one can overcome challenges by prioritizing self-care, seeking support from friends and loved ones, and helping reduce the stigma surrounding mental health discussions to promote emotional well-being.

Regarding Wellness, a holistic approach involving physical activity, a balanced diet, and meaningful social connections can enhance overall quality of life.

Furthermore, our resource speaker recommended several strategies to promote mental health and wellness, including:

1.Practicing mindfulness and self-care;
2.Building strong social support networks;
3.Engaging in activities that bring joy and fulfillment; and
4.Seeking professional help when needed.

Here are some practical steps that stress management experts often recommend:
As dedicated and hardworking employees, we should master the art of breaking down large tasks into smaller, more manageable ones.

Surely, each of us has many priorities—children, errands, workloads, and special assignments from our bosses, among others. When responsibilities overlap, it can quickly become overwhelming—especially in the aftermath of major crises like Typhoon Yolanda and the COVID-19 pandemic, which blurred the lines between home and work life.
Another important reminder is to ask for help when needed. We must remember that we are never alone. Whatever the task, our loved ones, co-workers, and colleagues are often ready to lend a helping hand.

When the workload feels too heavy, try delegating tasks to those you trust to help.
As much as possible, we should also squeeze in a quick morning workout on a regular basis. Starting the day with exercise can boost energy and focus. Even a short cardio session or simple “inhale-hold-exhale” breathing routine can make a difference.
When things get tough and endless requests pour in from family, friends, and co-workers, it can be tempting to agree to everything. But that can easily backfire if we’re not careful.
Let us not be afraid to say “no” when necessary. Trust your instincts—only you know what’s best for yourself and your family.

It is also important to find time to replenish our energy by prioritizing “me time.” That’s how we can feel and look our best.

It doesn’t have to be complicated—practice yoga, read a book, or watch your favorite show—whatever helps you recharge and find balance.

Lastly, we must give our body and mind the boost they deserve.

We are called to care for the health and wellness of those around us, but to do that effectively, we must first take care of ourselves.

How can we accomplish what we need to do if our resistance and energy levels are low?
Having heard these insights from an internationally renowned motivational speaker and team-building expert, I am eager to attend more of his future lectures and engagements with AMAS-AMAD. I even expressed my desire to invite him to conduct similar workshops for all employees of DA RFO 8.

After all, we must always remember the timeless adage: “Health is Wealth.”

The global response to climate change is increasingly focused on policy interventions, aimed at reducing greenhouse gas emissions and mitigating the impacts of a warming planet. These policies, ranging from carbon taxes and cap-and-trade schemes to regulations on energy efficiency and renewable energy adoption, are having a profound impact on business operations across various sectors. This article explores the economic implications of climate change policies on business operations, examining both the challenges and opportunities presented by this evolving landscape.

The Cost of Compliance:

Climate change policies, while crucial for environmental protection, directly impact businesses, especially high-emission industries. These policies often translate to increased operational costs through carbon taxes, emissions trading schemes, and stricter environmental regulations. This can lead to higher prices for consumers, potential job losses in some sectors, and necessitate significant investments in cleaner technologies and more sustainable practices. The economic burden of these policies underscores the need for a balanced approach that fosters both environmental sustainability and economic viability. The transition to a low-carbon economy requires careful planning and support for businesses to adapt and innovate, ensuring a just and equitable transition for all stakeholders. Carbon taxes, for example, directly increase the cost of energy and production for emissions-intensive industries. Similarly, cap-and-trade schemes require businesses to purchase permits for their emissions, adding to their operating expenses. These costs can impact profitability, competitiveness, and investment decisions.

-Increased Energy Costs: Carbon pricing mechanisms and regulations on energy efficiency can lead to higher energy costs for businesses, impacting their production costs and overall profitability.

– Investment in New Technologies: Compliance with climate change policies may necessitate investments in new technologies, such as renewable energy systems or energy-efficient equipment. These investments can be costly, requiring significant capital expenditure and potentially impacting short-term profitability.

– Supply Chain Disruptions: Climate change policies can disrupt supply chains, particularly for businesses reliant on fossil fuels or emissions-intensive materials. This can lead to higher input costs, delays in production, and potential disruptions to operations.

Opportunities for Innovation and Growth:

While climate change policies present challenges, they also create opportunities for innovation and growth:

– Competitive Advantage: Businesses that embrace sustainable practices and invest in clean technologies can gain a competitive advantage. Consumers are increasingly demanding products and services from environmentally responsible companies, creating a market for sustainable solutions.

– New Markets and Industries: The transition to a low-carbon economy is creating new markets and industries, such as renewable energy, energy efficiency, and sustainable agriculture. Businesses that can adapt and capitalize on these emerging opportunities can achieve significant growth.

– Reduced Risk and Improved Reputation: By adopting sustainable practices and mitigating their environmental impact, businesses can reduce their exposure to climate-related risks, such as supply chain disruptions and regulatory penalties. This can enhance their reputation, attract investors, and build trust with customers.

Strategic Responses for Businesses:

To navigate the economic implications of climate change policies, businesses need to adopt strategic responses:

– Assess Climate Risks: Businesses must understand the climate-related risks they face, including physical risks from extreme weather events and transition risks from policy changes. This assessment should encompass their operations, supply chains, and markets.

– Develop a Climate Strategy: Businesses need to develop a comprehensive climate strategy that aligns with their business objectives and addresses their climate-related risks and opportunities. This strategy should include specific goals, actions, and metrics for reducing emissions, enhancing resilience, and capitalizing on emerging opportunities.

– Invest in Innovation: Businesses should invest in research and development, exploring new technologies and processes that can reduce emissions, improve energy efficiency, and enhance sustainability. This investment fuels innovation, creates lucrative new markets, and forges a competitive edge.

– Engage with Stakeholders: Businesses should engage with stakeholders, including customers, investors, and policymakers, to understand their expectations and build support for climate initiatives. Transparent communication about climate strategies and performance can enhance trust and build relationships.

Embracing a Sustainable Future:

Climate change policies are fundamentally reshaping the global economic landscape, presenting businesses with a pivotal moment of both unprecedented challenges and transformative opportunities. The transition to a low-carbon economy demands a fundamental shift in business models, forcing companies to adapt or risk obsolescence. While stricter regulations and carbon pricing mechanisms impose costs, they simultaneously unlock new markets for sustainable products and services, incentivizing innovation in clean technologies and resource efficiency. Businesses that proactively embrace sustainability and integrate environmental considerations into their core strategies will not only mitigate risks but also gain a significant competitive advantage, attracting environmentally conscious consumers and investors. Conversely, those that fail to adapt risk facing penalties, reputational damage, and ultimately, market irrelevance in an increasingly climate-conscious world. This period of transition is defining the future of business, rewarding those who embrace change and penalizing those who resist it. By understanding the implications of these policies, assessing climate risks, developing strategic responses, and embracing innovation, businesses can navigate this evolving landscape and contribute to a more sustainable future. The transition to a low-carbon economy requires collaboration between businesses, governments, and consumers, fostering a shared commitment to mitigating climate change and building a more resilient and prosperous world.
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If you have any questions or would like to share your thoughts on the column, feel free to send an email to jca.bblueprint@gmail.com. Looking forward to connecting with you!